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Podcast

Can Stem Cells Change Sports Medicine? Royce Gracie and Dr. James Leiber on Recovery & Performance

In this episode of Black Belt Lifestyle, host Pasquale Montesano, MD is joined by legendary martial artist Royce Gracie and stem cell expert Dr. James Leiber for a fascinating conversation …

Podcast

Endoscopic Spine Surgery: The Future of Minimally Invasive Treatment wiht Dr. Choll Kim

In this episode of Black Belt Lifestyle, host Dr. Pasquale Montesano is joined by fellow spine surgeon Dr. Choll Kim to explore one of the most exciting advancements in modern …

Podcast

Peptides, Pain & Performance: Training Smarter for Longevity

In this episode of Black Belt Lifestyle, host Dr. Pasquale Montesano and two special guests explore the intersection of performance, recovery, and longevity, focusing on how to keep training at …

Podcast

Women Who Roll: Black Belt Perspectives on Jiu-Jitsu, Confidence & Community

In this episode of Black Belt Lifestyle, host Dr. Pasquale Montesano brings together a powerful group of female Gracie Jiu-Jitsu black belts for an honest and inspiring conversation about their …

Podcast

Beyond Cortisone: A Smarter Approach to Knee Pain

In this episode of Black Belt Lifestyle, Pasquale Montesano MD takes listeners inside a real-world treatment session, administering alpha-2 macroglobulin injections (A2M) to a runner suffering from chronic knee pain …

Podcast

What It Takes to Last: Olympians on Training, Injury Prevention & High-Performance Longevity

In this episode of Black Belt Lifestyle, host Pasquale Montesano, MD sits down with two of the most accomplished athletes in the history of judo: Mike Swain and Marti Malloy. …

Podcast

The Spine of Performance: Pasquale Montesano MD on Spine Health & Human Performance | Ep. 6

In this solo episode, Dr. Pasquale Montesano shares his personal journey into orthopedics and spine surgery, and the philosophy that guides his approach to patient care. Drawing from years of …

Podcast

Mastering Men’s Health: Urologist Stephen Scionti MD on Risk, Resilience & Prostate Cancer Innovation | Ep. 5

In this eye-opening episode, host Dr. Pasquale Montesano is joined by world-renowned urologist and leading prostate cancer expert Dr. Stephen Scionti for a conversation every man needs to hear. From …

Podcast

The Way of the Gracie: Mastery, Mindset & the Modern Bushido | Ep. 4

In this special episode, host Dr. Pasquale Montesano sits down once again with MMA legend and UFC pioneer Royce Gracie, the man who reshaped modern combat sports and introduced the …

Podcast

The Origins of MMA, the Gracie Challenge, and the Birth of the UFC | Ep. 3

In this episode, host Pasquale Montesano, MD sits down with MMA pioneer and UFC Champion Royce Gracie for a deep-dive into the legendary Gracie Challenges and his groundbreaking victory at …

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